Body By Bria,LLC

Licensed Mental Health Practitioner

Motivational Speaker

Certified Personal Trainer

  • I empower Black women to cultivate strength and confidence by integrating holistic physical and mental health practices to nurture sustainable habits that align with their lifestyle, amplify self-love, and enable them to thrive in every aspect of their life.

  • Support and strategy are the foundation of my coaching approach. Let me help you transform physically, mentally, and live the life you deserve.

MY COACHING METHOD

  • Assess

    It all starts by assessing what may be blocking reaching your health goals and how to overcome these obstacles.

  • Implement

    Next, you’ll learn what needs to happen to improve your overall health.

  • Sustainability

    The last step? We learn how to continually apply what we’ve learned to sustain healthy weight loss long term. Think of this as your new beginning.

Transform

Your Mind

&

body

8-Week Program

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