Body By Bria,LLC
Licensed Mental Health Practitioner
Motivational Speaker
Certified Personal Trainer
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I empower Black women to cultivate strength and confidence by integrating holistic physical and mental health practices to nurture sustainable habits that align with their lifestyle, amplify self-love, and enable them to thrive in every aspect of their life.
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Support and strategy are the foundation of my coaching approach. Let me help you transform physically, mentally, and live the life you deserve.
MY COACHING METHOD
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Assess
It all starts by assessing what may be blocking reaching your health goals and how to overcome these obstacles.
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Implement
Next, you’ll learn what needs to happen to improve your overall health.
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Sustainability
The last step? We learn how to continually apply what we’ve learned to sustain healthy weight loss long term. Think of this as your new beginning.
Transform
Your Mind
&
body
8-Week Program
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